Yes, sleepcations are a thing. Find out how to repay your sleep debt in the best way possible.
Work used to fly by, but now feels like you’re losing a bit of momentum. You can’t wait to crash into bed once you reach home and you wish you could just switch off.
Sounds familiar?
It might be a sign that your body is in desperate need of a total reset. And you’re not alone.
More and more people are signing up for sleep-cations, a type of vacation where you get to sleep off all the fatigue you’ve accumulated.
Not only do you dedicate longer hours to sleep during a sleep-cation, but you also spend your waking hours doing activities that replenish your energy, such as calming yoga, listening to music, taking a stroll in nature, and so on.
It might sound strange, but carving out time to sleep and rest, even if it means having to go on a holiday just to do it, can lead to breakthroughs in your personal life. We’ve got you covered to help create the ultimate restorative holiday plan according to your body’s personal needs.