THINKING OF TAKING A SLEEPCATION? HERE’S HOW TO PREP

Published on Mar 2023

THINKING OF TAKING A SLEEPCATION? HERE’S HOW TO PREP

Published on Mar 2023

 

Yes, sleepcations are a thing. Find out how to repay your sleep debt in the best way possible.

 

Work used to fly by, but now feels like you’re losing a bit of momentum. You can’t wait to crash into bed once you reach home and you wish you could just switch off.

 

Sounds familiar?

 

It might be a sign that your body is in desperate need of a total reset. And you’re not alone.

 

More and more people are signing up for sleep-cations, a type of vacation where you get to sleep off all the fatigue you’ve accumulated.

 

Not only do you dedicate longer hours to sleep during a sleep-cation, but you also spend your waking hours doing activities that replenish your energy, such as calming yoga, listening to music, taking a stroll in nature, and so on.

 

It might sound strange, but carving out time to sleep and rest, even if it means having to go on a holiday just to do it, can lead to breakthroughs in your personal life. We’ve got you covered to help create the ultimate restorative holiday plan according to your body’s personal needs.

 

#1 DRESS DOWN FOR STYLISH COMFORT

DRESS DOWN FOR STYLISH COMFORT

Comfort would be the top of your concerns when dressing for a trip as specially curated as this. You would want to be able to take nap anytime in the day, but also be ready to head out at a moment’s notice should you feel like it. Hence, we recommend the loungewear collection from Uniqlo as a staple in your packing list. Easy, lightweight, and practical for any occasion, you want loungewear that can double as a casual fit for a day out.

 

What you need are a loose pair of pants and a stylish, but sleep-worthy top to doze off in. Uniqlo offers an array of pajamas set in varying colours, patterns and designs. Check out the incredibly soft seersucker short sleeve pajama set which comes in a cute, gingham pink. Moreover, it’s versatile enough to wear out without attracting any stares, so you can skip packing too much in your luggage.

 

We love the Airism cotton pajamas set as well, with its incredibly lightweight and breathable material that will surely leave you relaxed at the end of a long week. 

 

We know how tough it is to sleep with the covers on. Sometimes, it’s too stuffy, sometimes it’s too cold. For those who hate the feeling of sweat, but don’t want to turn on the aircon, Airism is built-in with the function to wick your sweat up to ensure a comfortable bedtime experience.

Uniqlo is located at #B4-28.
Uniqlo is located at #B4-28.

#2 SIMPLE, UNCOMPLICATED ESSENTIALS FOR TRAVEL

SIMPLE, UNCOMPLICATED ESSENTIALS FOR TRAVEL

MUJI is one of our favourite one-stop shops for travel essentials. All its products are known for a minimalist yet fuss-free style, whether it’s food, beauty or even kitchenware.

 

For a sleep-cation, get some practical essentials like a classy and compact linen storage case that doubles as a packing cube that helps your organize your suitcase. You could also treat your exhausted feet to a lush pair of soft slippers in the right size for you — for a better experience than the generic slippers from hotels can provide.

 

If you like to drink a warm cup of tea before bed, pick up some one of MUJI’s organic teas, such as Chamomile & Orange Peel tea. Look out for ingredients that help with sleep, like chamomile which boasts a calming effect.

MUJI is located at #B4-16.

#3 A BLUETOOTH SPEAKER TO PLAY YOUR FAVOURITE SOOTHING MUSIC

A BLUETOOTH SPEAKER TO PLAY YOUR FAVOURITE SOOTHING MUSIC

Music helps a great deal in ensuring quality sleep. Whether it is a calming instrumental playlist, ASMR, white noise or your favorite Spotify sleep playlist, you can trust Devialet to be just the place where you can get a quality Bluetooth portable speaker as your travel partner.

 

We love the Devialet Mania as the perfect companion for a sleep-cation. The portable speaker functions like a mini home stereo system due to its adaptive cross-stereo which results in an expansive 360° stereo sound that is crisp and clean no matter what position you put the speaker in.

 

Packed with a 30Hz to 20kHz frequency response that covers the entire audio spectrum from bass to medium to treble, the Devialet Mania ensures a fully fleshed out listening experience for the sleepy audiophile — something many portable speakers are not capable of.

 

Test it out at the Devialet showroom in ION Orchard to experience the richness of the music before you make a purchase. It also comes in other calming colours like light grey or gold if the popular deep black is not to your liking.

Devialet is located at #03-11.

#4 UNWIND IN A NICE, HOT BATH

UNWIND IN A NICE, HOT BATH

Feeling clean and the unwinding before sleeping are some of the key ideas to prime yourself for a good night’s rest. So, when you go on your sleep-cation, make sure you have a warm, bubbly and aromatic bath or shower before you turn in for the night.

 

Explore Bath & Body Works to equip yourself with some of amazing products that suit every personality, need and occasion. Not only can you find bath fizzers and shower steamers, you’ll find moisturisers, body scrubs, room sprays, candles and hand sanitisers, which you can use on your sleep-cation.

 

Try the aromatic Eucalyptus Spearmint Body Wash and Foam Bath which will take you from tired to terrific. If you are afraid of dryness in your hotel room, a good body cream such as the After Dark Body Cream could melt your worries as it’s enriched with hyaluronic acid, leaving your skin to feel soft, smooth and replenished.

 

The Vanilla Patchouli essential oil mist also works as a wonderful body spray sweet dreams it will conjure as you immerse yourself in the aroma of patchouli which is known to ease anxiety and stress.

Bath & Body Works is located at #B2-50.

#5 DESTRESS WITH A SLEEP-WORTHY AROMATHERAPY TREATMENT

DESTRESS WITH A SLEEP-WORTHY AROMATHERAPY TREATMENT

Essential oils have long been a solution to restoring sleep and Hysses does not disappoint with its specially curated aromatherapy blends meant to help you realign your sleep cycle.

 

Known for the wide range of aromatherapy blends and good recommendations by its staff, Hysses is a trusted source for aromatherapy. You could use the essential oils as a massage oil before bed or during relaxing stretches you do during the day.

 

Their Deep Sleep Essential Oil, made of a blend of vanilla and sandalwood, is a natural antidepressant plays an important role in healing a worn out body and mind.

 

It’s easy to find the right oils for you, just ask a specialist at the store in ION for a recommendation that fits your needs.

Hysses is located at #B3-48.

#6 SKINCARE FOR SLEEP

SKINCARE FOR SLEEP

Last, but not least, skincare is one unforgettable step when preparing for a vacation.

 

Elemis London is a skin wellness brand with “an aromatherapist’s soul, an artist’s spirit, and a scientist’s commitment to results”. With over 30 years of expertise, Elemis’ products are tried-and-tested to cover all grounds for a relaxing sleep at night.

 

Amongst its host of night recovery products is the nourishing Superfood Night Cream. The omega-rich blend of its super-grain ingredients and an active Pre-Biotic leaves your skin feeling intensely hydrated as you sleep. Moreover, you get to wake up to a glowing and healthy complexion.

 

The cream consists of an essential oil blend of lavender, ylang ylang and vetiver which promotes relaxation before you go to bed.

 

Try out the rest of the product line at the outlet if you would like to find out more.

Elemis London is located at #B1-15.

#7 PAMPERING SPA TREATMENT

PAMPERING SPA TREATMENT

If you’re a little short on time and can’t take time for sleep-cation, consider getting some we have an option for you as well!

 

Spa Elements is a healing spa that takes the art of wellness and relaxation seriously. Indulge in one of its treatments and you leave both feeling and looking rejuvenated as the tensions in your muscles are sapped away with a therapeutic massage.

 

At Elements Wellness ION Orchard, you get to elevate your massage experience with the restorative use of pure essential oil blends in a Synergy Massage, where you can enter a deep rest as the masseuse pour a soothing mix of vetiver, lavender and cedarwood oil over the knots in your shoulders and back.

 

Book an appointment today for an experience that prioritizes both your mental health and physical beauty in a calming environment away from the stresses of reality.

Spa Elements is located at #B1-30.
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